What does it mean to have balance in your life

When both are equal and harmonious, one may begin to see the effects of kundalini rising.When things are out of balance, you feel stressed, reactive, wiped out, and out of.These elements are not dictating what you do each day or controlling you.A counterbalancing weight, force, or influence :Whether you enjoy hiking, stargazing, playing piano, or woodworking, set aside time to engage in fun activities.

Look at the outline to help you decide which ways you want to balance your life.Mental health is all about having a healthy and positive mindset.Four factors influence a sense of balance:When you forget to plan out the details of your schedule, it's easy to get overwhelmed by everything you have to do.The dictionary definition of 'simplify' is to make less complex or complicated;

Balance in this way is about controlling, rationing, and conserving one's time and attention.To me, it means that you have a handle on the the various elements in your life and don't feel that your heart or mind are being pulled too hard in any direction.Give your work brain a rest.Your body, mind, and spirit need time to refuel.• improves general health and well being.

My answer, there is no action, i would take. i believe that we need to focus on different aspects of our life at different times of our life.It is important to develop a mindset that helps with clarity, confidence, the ability to learn and grow new skills, be creative, and think independently.Van der hart et al (2006) coined the term action systems to describe 8 areas depending on the stage of a person's life.They are pieces of your life, but you are not reacting or letting them pull you too hard in all directions.Real balance in all areas of your life will make you happy and fulfilled

Involvement, competence, feelings, and alignment.