Can L Tyrosine make you sleepy

Though some books and websites claim it has no side.Common side effects may include:Personally, i recently developed a sensitivity to tyrosine and its child tyramine, found in fermented foods, preserved foods, and other foods.Tyrosine seems to be safe when used in doses up to 150 mg/kg per day for up to 3 months.This is why during daytime hours melatonin levels fall;

That said, some people say tyrosine can make them sleepy.Some people experience side effects such as nausea, headache, fatigue, heartburn, and joint pain.The body produces its own from other amino acids and also gets quite a bit of it from dairy products, meat, fish, eggs, nuts, beans, oats and wheat.Taking an imbalanced amount of one amino acid will inherently cause an imbalance in the resulting neurotransmitters.Increased feelings of fear and panic may occur with use of this product on a regular basis.

Does tyrosine make you sleepy?